#112 - Psychological Readiness For Prep

Diving deep in this episode, the boys breakdown the process in which they ensure that someone is mentally able to conquer something as physically and mentally demanding as a prep. For beginners, why there is such a lengthy process in the coach understanding how you work as an individual outside of just a gym setting, and for advanced athletes, revisiting what ties you to the goal and how to seek to obtain better preparedness prior to your next stage success.